I was so much in the mood to study Japanese one day and didn't want to break my momentum so I nourished my body with a really quick spaghetti sauce. It does have greens (basil), carbs (pasta and bread), protein (cashew), healthy fats (olive oil) and lycopene (tomato paste) at the least, but I'd still recommend having biteable veggies swimming with the sauce if it's for health purposes.
But I'll be honest with you-- this is one of the most satisfying, quick homemade food I had ever had. ^_~
Tips and tricks
Pour this over stir-fried or roasted vegetables like broccoli, bell peppers, eggplant, carrot, etc and transform your pasta into a healthy vegetable pesto spaghetti!
A vegetarian for 12 years and a kitchen warrior since I moved in to Japan, my favorite battle has been winning over my husband's interestingly complicated taste buds.